21 Exercícios na Cadeira

Sérgio Bertoluci - Xtreme 21
Sérgio Bertoluci - Xtreme 21 338,493 Views
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Tá querendo mudar um pouco sua rotina treinos? Ou hoje bateu aquela preguiça de sair de casa pra treinar? Então, aproveita que hoje preparei 21 exercícios para você fazer com uma cadeira! Aí na sua casa tem uma cadeira, certo? Rssss

Confere o vídeo e depois me diz o que achou !!! Quer conhecer o programa completo do Xtreme 21? ➡ http://bit.ly/x21-21nacadeira

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