Resistance Band Training - 1956833037682290

Resistance Band Training
Resistance Band Training 476 Views
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A morning Backyard Shoulder AMRAP if your up for it

3 SQUAT PRESSES followed by 5 LATERAL SIDE STEPS repeat 3 SQUAT PRESSES - Continue for 10 Minutes ======== Not only is this a serious time under tension shoulder workout it is joint friendly and can be done ANYWHERE under any load. ****** FYI- do it on a soft surface and don’t drag your feet on lateral walks. I don’t want a nasty note about how your band got shredded as you rubbed it against concrete🤬🤬🤬 ***** Enjoy 😰😰

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Posted 9 months ago in FOOD_HEALTH