Resistance Band Training - 1960572913974969
2018 Gtown 1000 Yard Challenge - DONE
Every summer For the past 8 years I host a 6 week High School summer strength and conditioning camp. On the final day we complete the 1000Yard Challenge. This test of Will includes
50 Pushup-50 Squat rows- 10/10 Yard hill sprints-5/20 Yard tire squat drags-5/pro shuttles-50 Tire Flips-50 tire lunges-100yd gasser -100yard sprint-5/low tire pushes 5/20 yd drags-5/20 yd Pulls ========= 55 guys finished and everyone competed. GREAT EFFORT GUYS. G pod luck this upcoming fall. GO HAWKS #gohawks #germantownathletics #gtownfastnfit #getbetter
BajarFB.com is a free online Facebook Video Downloader. This tool generate video download link to save Facebook videos online without any install required. Video download is available in two resolution wherever available i.e. High-Definition (HD) videos and Standard-Definition (SD) videos. HD videos are better than SD videos in terms of quality and also bulkier in file size.
Both formats can be played on wide range of devices like MAC, PC, laptop, mobiles, etc. Download links may be served via SSL (HTTPs) protocol for better security Each link is valid for 3 hours maximum after that it will expire and not work. To download video again, simply enter the FB video URL in the input box above and generate the download link by clicking on 'Download' button. Download service is totally free and there is no limit on the number of downloads