Resistance Band Training - 1961652333867027

Resistance Band Training
Resistance Band Training 428 Views
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Total Chest Chisel

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This total Chest workout hits the ENTIRE CHEST from every plane and angle. Build strength with the heavy 3 Way push up just like your hitting Bench-Inclines-Declines. 6x5 reps each ▶️▶️▶️ Than shred up with Rotational Presses 30 -15 x 12 set Interval ▶️▶️▶️ Finish off this Bad Boy with Flys 15-5 x 12 set Interval. 🔥🔥🔥🔥 Guaranteed to Chisel Thee Chest Please complaining the next morning

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#agelessarmworkout #chestchisel #chestworkout #chestshred

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Posted 8 months ago in FOOD_HEALTH