Resistance Band Training - 1971436619555265

Resistance Band Training
Resistance Band Training 743 Views
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Chest Day Primer that gets everything on board for chest building success
Primer workouts are a key to keeping shoulders (specifically the rotator cuff) happy on chest day. DO YOU DO THEM??? If not you should start TODAY!! Stop using your first 3 sets of bench as your warm up like most guys do. Here is a Primer Chest Routine for you to test out All attached training and closed chain training which is going to activate key stabilizer like the rotator cuff and abs

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