Resistance Band Training - 1983099885055605

Resistance Band Training
Resistance Band Training 657 Views
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πŸ’₯πŸ’₯ Throw Back SHOULDERS
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No heavy resistance needed with this workout. Use positions that require max stability in and watch primary muscles get LIT πŸ”₯πŸ”₯
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Here is the exercises
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1. Pillar Press Right
2. Pillar Press Left
3. Loaded Crawls
4. BO Pull a Parts
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❓❓All #quantumbands found in RBT Shop (see link below)

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#bandstrong #RBT #Daveschmitz #resistancebandtraining #bandman #bandworkouts #thebandgym #getbetterwithbands #bandtrainingworkouts #agelessstrengthtraining
#agelessarmworkout #fathersonfinisher

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Posted 11 months ago in FOOD_HEALTH