Resistance Band Training - 1984953334870260

Resistance Band Training
Resistance Band Training 1.5K Views
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πŸ’₯ Harder Than You Think....
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Train Agility - Power - Core - Lower body - cardio- shoulder stability - hip mobility - Deceleration - and YES GLUTES πŸ”₯πŸ”₯
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30 on 15 off x10 x 3 rounds Here is the exercises
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1. Alternating Reaches
2. Hand side walks
3. Tempo Side Steps
4. Mt Climbers
5. Frog jumps
6. Plank Jacks
7. Seal Jacks
8. Drop squats
9. Fwd lunges
10 Low Burpees
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❓❓All Dynamic Stabilizer found in RBT Shop (see link below)

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#bandstrong #RBT #Daveschmitz #resistancebandtraining #bandman #bandworkouts #thebandgym #getbetterwithbands #bandtrainingworkouts #agelessstrengthtraining
#agelessarmworkout #fathersonfinisher

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Posted 9 months ago in FOOD_HEALTH