Resistance Band Training - 1991748947524032

Resistance Band Training
Resistance Band Training 795 Views
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๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธGreat Lower Body or Pre-Run Primer Workout
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This simple workout with the Dynamic Stabilizer gets hips and Abs activated and ๐Ÿ”ฅ๐Ÿ”ฅ upped
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30 on 15 off x 12 total sets
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1. Lateral Side Glide Touch
2. Full Burpee ( keep feet wide)

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โ“โ“All 13โ€ Dynamic Stabilizer Bands can be found online at the RBT Shop (see link below)

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#bandstrong #RBT #Daveschmitz #resistancebandtraining #bandman #bandworkouts #thebandgym #getbetterwithbands #bandtrainingworkouts #agelessstrengthtraining
#agelessexercise #primerworkouts

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Main Site: Resistancebandtraining.com
YouTube: Bandtrainingworkouts
Shop: resistancebandtraining.com/shop/

Posted 11 months ago in FOOD_HEALTH