Resistance Band Training - 1991748947524032

Resistance Band Training
Resistance Band Training 786 Views
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🏃🏽‍♂️🏃🏽‍♂️Great Lower Body or Pre-Run Primer Workout
This simple workout with the Dynamic Stabilizer gets hips and Abs activated and 🔥🔥 upped
30 on 15 off x 12 total sets
1. Lateral Side Glide Touch
2. Full Burpee ( keep feet wide)

❓❓All 13” Dynamic Stabilizer Bands can be found online at the RBT Shop (see link below)

Get Weekly RBT tips, articles and workouts FREE by subscribing to Dave’s RBT Weekly Newsletter ( see profile link).


#bandstrong #RBT #Daveschmitz #resistancebandtraining #bandman #bandworkouts #thebandgym #getbetterwithbands #bandtrainingworkouts #agelessstrengthtraining
#agelessexercise #primerworkouts


Main Site:
YouTube: Bandtrainingworkouts

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